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ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ
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TOPIC: ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 18:29 #39138

  • champ
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emena me ponane ta gonatakia ta teleytaia kamposa xronia.oso gymnasthrio kai an epaixa to problhma den efyge.to mono pou paizei einai kalo zestama prin arxiseis na "xwneis" ta diafora...(sthn prwth eytheia dhladh )a,kai otan stamataw to surf gia kana mhna kai panw,ekei na deis glentia :cry:

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 18:45 #39142

  • vitalx
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Exo kai go provlima sto dexi gonato apo varia "squats" se vathi kathisma.
Otan den to kourazo einai OK. Genika h prothermansi voithaei para poly sta gonata.

Episeis yparxoun epigionatides diafores pou mporeis na foras kai nero,alla oi neopren einai oi kaliteres giati sfigoun me imantes, den kouniountai kurios ta kratoun zesta (neopren...).
Des sto Intersport alla kai se alla magazia me athlitika idi.

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 18:52 #39145

  • geouoa
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EYXARISTW PAIDIA!!

XWSTE KI ALLA!!!

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 19:22 #39149

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Mipos epezes kapote MPALLA kai tsimpises kamia starvi xoris na to prosexeis kai tora sou vgazei ....nera ??

Ton tetrakefalo frontise na ton kaneis OXTAKEFALO 8) isometrikes askiseis/poles epanalipseis me TENTOMENO podi kai mono.
8O Squat/skalopatia klp KSEXASETA mexri na dinamoseis
Ean theleis na glitoseis to maxeraki, :wink:

Episis rixe to varos/kila sou oso mporeis perisotero.

Oso anafora epigonatides yparxoun parapoles kai eidika se katastimata me orthopedika idi, kratane mono otan foremenes mesa apo forma , idalos meta apo kamia 10 fores arxizei to ksexiloma.
Gia kati poly kalo/idiko dokimase sto katastima TZORTZOPOULOS stin Kalirois pou fernei epigonatides gia moto cross marka mallon EVS or AVS .
to thema eine oti me aftes o opoios se dei tha tromazei nomizontas oti tsakistikes se kana 2frwrd :roll: :wink:

Epipleon otan vgenis apo to nero kai efoson eine efikto vaze pago i akoma kai to vradi prin koimitheis.

GIATROI DEN EIMASTE KAI EINE LATHOS NA DINOUME GNOMES XORIS NA EXOUME PRAGMATIKI EIKONA THS PATHISIS ALLA....
EAN O PONOS EINE ENTONOS PREPI NA SE XANADEI KAPOIOS IDIKOS


x/mous

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 19:23 #39150

  • oufo
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... PARE KITE
Φιλαρακο κατι δεν παει καλα... οσο πινω τοσο πιο ασχημη γινεται!

ΠΡΟΒΛΗΜΑ ΣΤΑ ΓΟΝΑΤΑ 11 Aug 2005 19:27 #39151

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[quote:867e625b84="champ"]....a,kai otan stamataw to surf gia kana mhna kai panw,ekei na deis glentia :cry:[/quote:867e625b84]

8O 8O 8O pote itan afti i periodos ta teleftea 10 xronia pou se xero :?: :?:

mas doulevis opos kai stis....... kourses,den ntrepese? :wink:
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